Losing Body Fat

Losing Body Fat
by: MargaretAnn

When the energy output is more than the energy input body fat weigh loss can occure. In other words your food intake must be less than the energy used daily. You must be more active and eat less high energy food.Body fat weight loss can be achieved in a number of ways including many unhealthy ways. You want your weight loss to be natural and healthy as this is the best way to avoid many health problems later in life. Weight loss is about creating healthy eating habits and not about starving yourself.Body fat weight loss consists of only three things; drinking lots of water, eating correctly and exercise. Drinking lots of water assists your body in detoxifying your body and getting rid of free radicals that help your body hold onto fat cells. Drinking tea, coffee and gas cold drinks is not filling your body with water; caffeinated drinks such as these act as a diuretic and expel water from your body. You are in fact causing your body to dehydrate, and most of the time you read the signals your body gives you that it needs water as being hungry.Body fat weight loss is normally achieved by lessening your calorie intake and speeding up your metabolism. To speed up your metabolism you need to eat more often of healthy energy providing foods. It is better to eat five small healthy portions of food than eating three big meals a day or starving yourself.To keep your body at optimal performance you need fibre and vitamins. This is found in vegetables which contain no calories and have fiber that eliminate waste products from your body.Snack on fruit, it has a lot of fiber and is filling. It also contains the vitamins you need for a healthy life style.Not eating breakfast in the morning is a mistake that many dieters make. Eating breakfast at least half an hour after waking up gets your metabolism up and runnning. Every meal after that should be taken two hours later and should be small and contain a fruit or yogurt or a whole-wheat sandwich. Eating small portions of food every two hours keep your metabolism running on hight which aids body fat loss.You keep eating every two hours until the evening meal. Your evening meal must be light and consists of one protein and vegetables. Pasta's and starches are heavy and must be avoided in the evening. All starches must not be eaten after one o clock so if you crave starches eat it as a mid-morning snack.One thing that should not be excluded from your diet is fat. It is an important energy source and assists in muscular workouts. To effectively losse weight you need to build muscle and excercise regularly. The more muscle you have the faster you will burn fat. Fish that contains omega-3 should be eaten as this is important for a more healthy body.Your body becomes a fat burning machine when you start an exercise program. Without exercise you lose bone mass and muscle and this is not what you want. You must combine a fat weight loss program with exercise to get the ultimate fat weight loss in the shortest time. You should exercise at least three times a week for half an hour. Think of exercise as a friend aiding you towards your goal and remember it improves your energy, speeds up your metabolism and burns that unwanted calories awayFor thirty minutes each day should be spent walking briskly to aid you in your body fat weight loss. There are a number of cardiovascular exercises that you can do such as swimming, aerobics, kick-boxing and cycling. These all increase your heart rate and gives you stamina. Exercise also helps with dealing with stress better. You can only enhance your life with proper nutrition and life is far more enjoyable. Body fat weight loss needs the proper knowledge of nutrition and a good exercise program.Health professionals all advise that the best and natural way in losing body is accomplished through a low fat and calorie intake and a good exercise program and keeping it as a life-style. Body fat weight loss asks for your commitment and lots of self-discipline and it does not happen over night. Like all good things in life it takes time but is worth it in the long run.Obsession can get out of control when it comes to body fat weight loss and can create many eating disorders such as anorexia. The use of laxatives has also a become a problem and it causes havoc to the body as it steals the vital nutrients from the body.You need help when it comes to body fat weight loss and the support of your family and friends is important. To get help is alot easier than you think it is. Don't accept that you cannot lose weight, it can be done. For more information on how to achieve your goal visist:
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